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johnpersico
Journal
15 Apr 13
johnpersico's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
148.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1702 kcal
Fat: 61.21g | Prot: 60.91g | Carb: 239.71g.
Lunch:
Swiss Cheese, Chocolate Puddings, Seagram's Ginger Ale (12 oz Can).
Dinner:
Chicken (Skin Not Eaten), Lean Ground Beef, Mug Root Beer.
Snacks/Other:
Rich Chocolate Ice Cream, Chick-fil-A Vanilla Milkshake (Small).
more...
2085 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 9.8 lb a week
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johnpersico's weight history
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