Weigh In record (no journal entry) for 06 March 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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4552 kcal
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Fat: 106.99g | Prot: 351.42g | Carb: 538.54g.
Breakfast: Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley. Lunch: True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Usda Choice Flank Steak. Snacks/Other: Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Zucchini, Kroger Eggs (Large). more...
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losing 23.8 lb a week
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