Weigh In record (no journal entry) for 14 March 2020
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251.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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3434 kcal
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Fat: 158.97g | Prot: 80.05g | Carb: 426.29g.
Breakfast: Cinnabon Cinnamon Bread, Walnuts. Lunch: Ghirardelli Triple Chocolate Brownies. Dinner: Great Value Skim Milk, Perkins Restaurant French Silk Pie, Prego Traditional Spaghetti Sauce, Spaghetti, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Costco Chocolate Chip Cookie. more...
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3552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Driving - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 12 hours and 38 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 1.8 lb a week
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haberaj's weight history
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