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Annabelle3117
Journal
15 Apr 13
Annabelle3117's Journal, 15 April 2013
Annabelle3117's Profile
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Worked out crazy hard, kept a close eye on my calorie intake and wah-la! Down a total of nineteen pounds and since the beginning of this journey I have eaten out four times!! Pretty impressive. Couldn't be happier
267.0 lb
Lost so far:
19.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2013:
1575 kcal
Fat: 68.76g | Prot: 103.78g | Carb: 137.45g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs.
Lunch:
Jewel Hot Dog Bun, Sugardale Coney Longs.
Dinner:
Meatballs, Fred Meyer Hot Dog Bun, Great Value Traditional Spaghetti Sauce.
Snacks/Other:
Giant Food Bananas (Large), Muscle Milk Chocolate Malt Protein Shake (14 oz), Light & Fit Greek Yort - Vanilla.
more...
4095 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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