CatarinaCustodio's Journal, 14 March 2020

226.2 lb Lost so far: 21.6 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 57.97g | Prot: 54.89g | Carb: 66.63g.   Breakfast: Fresh Lemon Juice, Tesco Free From Unsweetened Soya Milk, Kiwi Fruit, Spinach , Cucumber (with Peel) . Lunch: Tesco Blueberries, Pesto Sauce, Asda Avocado, Yellow Sweet Peppers , Tomatoes, The Tofoo Co. Smoked Tofu. Dinner: Natural Selection Whole Chia Seeds, Turmeric (Ground) , Tesco Free From Unsweetened Soya Milk, Basil , Black Pepper , Chives , Olive Oil , Egg, Parmesan Cheese (Grated) , Cooked Cauliflower (from Fresh). Snacks/Other: Turkey Ham, Strawberries , Tesco Value Roasted Salted Cashew Nuts, Kingsmill Mini Toasts, Violife Grated Vegan Cheese . more...

2851 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...