Weigh In record (no journal entry) for 14 March 2020
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1416 kcal
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Fat: 36.60g | Prot: 111.43g | Carb: 146.94g.
Breakfast: Хлеб Бородинский, Куриные Котлеты с Овсяными Хлопьями, Кофе с Молоком, Батон, Банан, Mr. Creamys Арахисовая Паста. Lunch: Макфа Спагетти Отварные. Dinner: Белебеевский Сыр Башкирский Медовый. Snacks/Other: Пятерочка Яблоко Сезонное, Додо Пицца Рулетики с Сыром, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1767 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 2 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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