Weigh In record (no journal entry) for 14 March 2020
|
133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1028 kcal
|
Fat: 33.43g | Prot: 50.78g | Carb: 131.16g.
Breakfast: Albany Rooibos & Rye Brown Bread, Woolworths Lean Beef Mince, Flora Extra Light Margarine, Boiled Egg. Lunch: Lemon Cake with Icing, Milo Chocolate Powder, Shortbread, Coffee with Milk. Dinner: Bolognese, Spaghetti. Snacks/Other: Woolworths Low Fat Milk, Woolworths Raw Honey. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calenleroux's weight history
|