Weigh In record (no journal entry) for 14 March 2020
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1312 kcal
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Fat: 68.66g | Prot: 47.10g | Carb: 134.57g.
Breakfast: Ellenka Fiber Creme, Margarin, Tahu, Alpukat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Morin Selai Kacang, Alpukat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Pepaya, Es Loli. more...
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losing 2.4 lb a week
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