Weigh In record (no journal entry) for 13 March 2020
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264.6 lb
Lost so far: 35.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1623 kcal
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Fat: 73.03g | Prot: 81.41g | Carb: 166.09g.
Breakfast: Beef Stroganoff with Noodles, El Monterey French Toast & Sausage Tornado. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Amoroso's Italian Roll, Hellmann's Real Mayonnaise. Snacks/Other: Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee with Cream and Sugar, Cuties Mandarin Orange. more...
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losing 6.3 lb a week
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