Weigh In record (no journal entry) for 14 March 2020
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153.7 lb
Lost so far: 12.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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948 kcal
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Fat: 53.35g | Prot: 28.17g | Carb: 90.75g.
Breakfast: CU 치즈감튀 샌드위치, 치즈버거, 알라 크림치즈 플레인, 마켓오 리얼 브라우니 (20g). Lunch: 매일 아몬드브리즈 언스위트. more...
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gaining 3.1 lb a week
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