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Jackson88
Journal
15 Apr 13
Jackson88's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1186 kcal
Fat: 62.86g | Prot: 57.09g | Carb: 27.91g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Fat Free French Vanilla Creamer.
Lunch:
Boiled Egg, Greek Salad (Small).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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