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Ya Allah, udh 10 hari meler belum sembuh juga. terakhir ke THT, mudah2an cocok obatnya, semoga 5 hari kedepan bisa sembuh, aamiin.
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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569 kcal
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Fat: 13.07g | Prot: 29.28g | Carb: 80.27g.
Breakfast: Finna Kerupuk Udang, Ikan Tuna, Nasi Kuning. Dinner: Champ Sosis Ayam, Telur Rebus, Tahu Kukus. more...
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gaining 6.2 lb a week
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