Weigh In record (no journal entry) for 14 March 2020
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200.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1105 kcal
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Fat: 38.28g | Prot: 43.28g | Carb: 160.51g.
Breakfast: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tempe Mendoan. Lunch: Durian, Nasi Putih, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Bakso Daging Sapi. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Mayones, Indomilk Susu Kental Manis, Buah Pir, Melon. Snacks/Other: Pisang, Kurma, Kurma, Pisang. more...
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losing 1.3 lb a week
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