Weigh In record (no journal entry) for 14 March 2020
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1059 kcal
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Fat: 34.70g | Prot: 65.74g | Carb: 122.02g.
Breakfast: Saus Tiram, Beef Burger 8888, Bakso Daging Sapi, Brokoli Dimasak (dari Segar). Lunch: Nissin Crispy Crackers, Es Teh Tawar, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), HiLo Thai Tea. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Bakso Daging Sapi, Pisang, Bakso Daging Sapi, Kue Bolu Coklat. more...
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1560 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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