Weigh In record (no journal entry) for 14 March 2020
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2994 kcal
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Fat: 50.65g | Prot: 224.86g | Carb: 417.39g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Beef, Orange, Evolene Whey Protein, Banana. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Tea Unsweetened, Indomart Tempe Mendoan, Chicken Soup, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Soft Serve Light Ice Cream Sundae, Fried Egg, Fried Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Orange, Banana. Snacks/Other: Lime, Honey , Sugar Free Ginger Ale, Astor Wafer Stick Chocolate , Siantar Top French Fries 2000. more...
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2286 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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