Weigh In record (no journal entry) for 13 March 2020
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163.8 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1390 kcal
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Fat: 61.17g | Prot: 60.09g | Carb: 161.04g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Dinner: Kroger Eggs (Large), Cooked Collards (Fat Added in Cooking), Jiffy Corn Muffin (Prepared). Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Walnuts. more...
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1984 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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