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nvrquit0383
Journal
22 Oct 08
nvrquit0383's Journal, 22 October 2008
nvrquit0383's Profile
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Weigh In record (no journal entry) for 22 October 2008
160.2 lb
Lost so far:
6.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2008:
1270 kcal
Fat: 48.26g | Prot: 89.56g | Carb: 133.35g.
Breakfast:
oatmeal brown sugar, weight watchers.
Lunch:
baby carrots, cosi cobb salad.
Dinner:
smart balance butter, english muffin, Oriental Chicken and Vegetable Entree (Diet Frozen Meal).
Snacks/Other:
sugar free baskin robbin s candy, weight watchers.
more...
2181 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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