Agnessagala's Journal, 13 March 2020

Agnessagala's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2020

151.0 lb Lost so far: 29.8 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2020:

1223 kcal

Fat: 46.15g | Prot: 62.96g | Carb: 137.05g. Breakfast: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Sayur Campuran, Semur Daging, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek, Tempe Bacem. Snacks/Other: Semangka. more...

1683 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.9 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Agnessagala's weight history

view complete history

Agnessagala's Journal, 13 March 2020

Submit a Comment

Other Related Links

Members

Agnessagala's weight history