Weigh In record (no journal entry) for 13 March 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2953 kcal
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Fat: 99.62g | Prot: 105.27g | Carb: 393.48g.
Breakfast: Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Now Foods Psyllium Husk Powder, Cinnamon, Ocean Spray Craisins Dried Cranberries, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Crystallized Candied Ginger, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Trader Joe's Just A Handful of Oh My Omega Trek Mix, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Trader Joe's Ginger Echinacea Lemonade, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Archer Farms Natural Chicken Strips, Chipotle Mexican Grill Chicken, Salsa, Guacamole, Ochoa's Mexican 95472 guess: Ochoa's Vegan Burrito, Avocados, Trader Joe's Ginger Chews. Dinner: Nature's Way Sambucus. more...
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gaining 7.0 lb a week
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