Weigh In record (no journal entry) for 13 March 2020
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151.9 lb
Lost so far: 11.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1295 kcal
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Fat: 49.62g | Prot: 72.76g | Carb: 139.84g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Zespri Kiwi Green, Hacendado Queso Fresco de Cabra, Bimbo Pan Thins 8 Cereales, Hacendado Café con Leche Light sin Lactosa. Lunch: Kaiku Yogur sin Lactosa con Fresas, Pisto, Huevo Cocido. Dinner: Kaiku Yogur Desnatado sin Lactosa, Hacendado Espárragos Delgados Verdes Enteros , Gambas, Tortilla de Huevo. Snacks/Other: Café con Leche, Mandarina, Peras. more...
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losing 7.7 lb a week
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