Weigh In record (no journal entry) for 15 April 2013
|
159.0 lb
Lost so far: 34.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1181 kcal
|
Fat: 76.53g | Prot: 78.73g | Carb: 44.00g.
Breakfast: Coffee with Milk, Butter, Egg, Coffee with Milk. Lunch: White Flour, Bacon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Coffee with Milk, Chopped Ham Roll, Butter, Egg. Snacks/Other: Coffee with Milk, Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk, Coffee with Milk. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|