Weigh In record (no journal entry) for 13 March 2020
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221.3 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1926 kcal
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Fat: 54.44g | Prot: 72.11g | Carb: 290.61g.
Breakfast: Dost Ayran, Kaşarlı Tost. Lunch: Yoğurt, Mantı, Ezogelin Çorbası. Dinner: Simit, Ayran, Lahmacun. Snacks/Other: Bim Kazandibi, Gün Kurusu, Ceviz. more...
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3208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 52 minutes, Cleaning - 1 hour and 59 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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