Weigh In record (no journal entry) for 12 March 2020
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1882 kcal
|
Fat: 152.74g | Prot: 113.86g | Carb: 7.62g.
Lunch: Coffee Cream 3 & Stevia, Kerrygold Pure Irish Butter, Scrambled Egg , Costco New York Strip Steak, Greenridge Farm Beef Snack Stick, Havarti Cheese. Dinner: Jello, Carnivore Waffle, Coffee Cream 2 & Stevia, Kerrygold Pure Irish Butter. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|