Weigh In record (no journal entry) for 13 March 2020
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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5172 kcal
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Fat: 103.98g | Prot: 486.76g | Carb: 561.23g.
Breakfast: Ceres Chocolate with Candy Shell, Orange, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Tea Unsweetened. Lunch: Finna Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Iced Tea, Crab, Clam (Mixed Species, Cooked, Moist Heat) , Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang, Fried or Battered Breaded Floured Shrimp, White Rice, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Emina Cheese Stick Coklat. more...
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1441 kcal
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Activities & Exercise:
Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 7.7 lb a week
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