Weigh In record (no journal entry) for 12 March 2020
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163.8 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1455 kcal
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Fat: 55.99g | Prot: 44.24g | Carb: 210.26g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Peanut Butter, Bananas. Dinner: Jiffy Corn Muffin (Prepared), Turkey Neck, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Collards (Fat Added in Cooking). Snacks/Other: Walnuts, Blueberries, Bananas, Strawberries, Dove Dark Chocolate & Almonds. more...
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1984 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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