bmtate's Journal, 25 September 2010

199.4 lb Lost so far: 42.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 150.30g | Prot: 74.26g | Carb: 273.97g.   Lunch: Rice (Side), Steamed Broccoli, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Dinner: Cheese Dip, Fried Ice Cream, Chicken Burritos, Taco or Tostada with Beef, Cheese and Lettuce, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Mint Patties, York Peppermint Pieces, Vanilla Cupcakes, oven roasted almonds dark chocolate. more...

4068 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, Shopping - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 55 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 6 hours and 35 minutes. more...