emily.e.dubay's Journal, 12 March 2020

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The scale is going down! Finally. I'm impressed with how easy intermittent fasting has been. I am hungry in the morning occasionally, but I feel like it's getting easier to push through until 11:00. I feel really good when I work out in the morning and my body is definitely feeling lighter. I hope that I can keep this up and keep watching the scale move the right way!

178.4 lb Lost so far: 1.0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2020:

518 kcal

Fat: 14.13g | Prot: 46.05g | Carb: 54.55g. Lunch: Green Olives, Extra Virgin Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apples. more...

442 kcal

Activities & Exercise: Circuit Training - 40 minutes, Treadmill - 9 minutes, Samsung Health - 23 hours and 11 minutes. more...

losing 1.2 lb a week

17 Supporters Support

Comments

You can keep at this. I love working out in the mornings also. I'm liking IF. Some mornings, I'm good til noon, others I'm was ravenous by 9-10. If I get that way, I eat. Good luck

12 Mar 20 by member: tatauu22

Thanks for the words of support! I was worried about IF and my workout schedule, but it's been two weeks and I haven't had any major setbacks.

12 Mar 20 by member: emily.e.dubay

I am finding IF to be enjoyable.

12 Mar 20 by member: tatauu22


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