Weigh In record (no journal entry) for 12 March 2020
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1367 kcal
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Fat: 61.25g | Prot: 53.26g | Carb: 106.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Dinner Rolls , Butter , Egg. Dinner: Mayonnaise , Cucumber (Peeled) , Baked or Broiled Cod. Snacks/Other: Riesling Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 4.2 lb a week
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