Weigh In record (no journal entry) for 12 March 2020
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1522 kcal
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Fat: 75.05g | Prot: 55.11g | Carb: 164.91g.
Breakfast: Butter, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Swiss Miss Butterscotch Pudding, Orville Redenbacher's Movie Theater Butter Single Serve, Flavia Dove Hot Chocolate, Planters Salted Peanuts (2 oz), Werther's Original Carmel Coffee Hard Candies, Mars Milky Way (Minis), Bananas. more...
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gaining 3.5 lb a week
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