Weigh In record (no journal entry) for 14 April 2013
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219.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1116 kcal
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Fat: 79.30g | Prot: 78.23g | Carb: 24.27g.
Breakfast: Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Cream Cheese, Splenda No Calorie Sweetener, Dry or Hard Salami, Coffee, Egg White. Dinner: Low carb chix parm. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
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losing 5.3 lb a week
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nalaqueen's weight history
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