Weigh In record (no journal entry) for 12 March 2020
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245.8 lb
Lost so far: 82.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1880 kcal
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Fat: 72.15g | Prot: 91.46g | Carb: 223.67g.
Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Morningstar Farms Buffalo Wings. Dinner: Bologna Sandwich with Spread, Thomas' Everything Bagel, Beef Jerky. more...
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losing 9.8 lb a week
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