Weigh In record (no journal entry) for 12 March 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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492 kcal
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Fat: 23.55g | Prot: 13.87g | Carb: 62.93g.
Breakfast: Telur Rebus. Snacks/Other: Pisang, Kacang Sangrai Kering (dengan Garam), Pisang, Durian, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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gaining 0.3 lb a week
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