Weigh In record (no journal entry) for 14 April 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2735 kcal
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Fat: 72.76g | Prot: 92.58g | Carb: 252.89g.
Lunch: Drumstick, Hard Chocolate Coated Pretzels, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Smart White Bread, Jam Preserves, Smooth Peanut Butter, Ginger Ale, Rum, Milk Chocolate Candies (with Almonds). more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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