Weigh In record (no journal entry) for 12 March 2020
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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932 kcal
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Fat: 23.97g | Prot: 63.70g | Carb: 119.64g.
Lunch: Tropicana Slim Sweetener Diabtx, Swallow Globe Brand Agar Agar Powder, Diamond UHT Milk Low Fat High Calcium. Dinner: Gula Merah, Pempek, Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 7.7 lb a week
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