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:-( I think it was all those burgers last week :-(
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2329 kcal
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Fat: 104.36g | Prot: 105.79g | Carb: 244.03g.
Breakfast: BSN Syntha-6 Isolate, Edensoy EDENSOY XTRA ORIGINAL ORGANIC, Strawberries, Bananas, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Pace Picante Medium Salsa, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Young Green Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Avocados, Egg. Dinner: Creamy Cilantro Dressing, 6.5" Flour Tortillas, Garden Salad, Two Churros, Sweet Corn Cake, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Strawberries, Sprite, Sprite Sprite, Strawberries. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cardio - 1 hour, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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