Weigh In record (no journal entry) for 11 March 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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4166 kcal
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Fat: 129.45g | Prot: 359.62g | Carb: 393.07g.
Breakfast: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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BigRed89's weight history
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