Weigh In record (no journal entry) for 11 March 2020
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163.9 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1344 kcal
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Fat: 40.22g | Prot: 48.49g | Carb: 186.47g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Plain Yogurt, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg. Dinner: Sangria, Sweet Potato (Without Skin, Cooked, Boiled), Wylwood Broccoli Cuts. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Bananas, Blueberries, Walnuts. more...
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1972 kcal
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Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
You have been solid beating your goal pretty lady ♥️💪💪💜💚
11 Mar 20 by member: jcmama777
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12 Mar 20 by member: Phoenix love
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