Weigh In record (no journal entry) for 11 March 2020
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168.0 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1525 kcal
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Fat: 70.89g | Prot: 102.58g | Carb: 125.59g.
Breakfast: Psyllium, Queijo Branco, Friboi Patinho Moido Cozido, Ovo. Lunch: Psyllium, Feijão Carioca Cozido, Repolho, Pepino (Descascado), Gomes da Costa Sardinhas com Óleo, Friboi Patinho Moido Cozido, Mandioca Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Queijo Provolone, Da Terrinha Tapioca, Ovo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Banana Nanica, Morangos, Mexerica. more...
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losing 0.8 lb a week
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