Weigh In record (no journal entry) for 11 March 2020
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1052 kcal
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Fat: 41.60g | Prot: 25.01g | Carb: 146.71g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Kraft Wheat Thins Original, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Crazy Cuizine Mandarin Orange Chicken, Kroger Brown Rice. Snacks/Other: Skinny Pop Popcorn, Honeycrisp Apples. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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