Weigh In record (no journal entry) for 11 March 2020
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1478 kcal
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Fat: 72.65g | Prot: 42.03g | Carb: 177.86g.
Lunch: Sayur Campuran, Bimoli Minyak Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Bimoli Minyak Goreng, Tumis Buncis, Telur Dadar, Perkedel Kentang, Nasi Merah. Snacks/Other: Melon, Kraft Biskuat Coklat, Siantar Top Goriorio, Kedondong, Nanas, Pepaya. more...
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gaining 9.3 lb a week
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