Really happy with that. But mustn't lose sight of goal. So sticking with very strict diet, a little extra protein after workouts (boiled eggs or grilled chicken breast), still have to maintain healthy bones & muscle! Don't want to let myself get run down, that would be silly. I did have my workout class this morning. Go me 🏋️♀️💪 Could barely keep my rear moving left & right for the side planks. My thighs are already starting to show signs of murdering me tomorrow morning when I have to use the stairs. At least I can now plank to 24secs instead of my abysmal 14secs. Crunches hurt like hell. It's been over 10 years since I did workouts or fitness to this level. Looking forward to seeing the physical changes in 12 weeks. Right now I've just got to tolerate the mess I see in those HUGE wall to wall mirrors. Will go for a swim to loosen out & then I only have to walk my boy Max after school pickup. Keep up the good fight everyone & have a good week peeps xxx
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189.5 lb
Lost so far: 30.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
losing 0.6 lb a week
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