Weigh In record (no journal entry) for 11 March 2020
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1892 kcal
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Fat: 60.81g | Prot: 131.60g | Carb: 228.16g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Friendly Farms Coffee Creamer, Optimum Nutrition CLA, Pecan Nuts, Driven Whey Caramel Latte , Revive Rise and Chai. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Kraft Original BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Tuna Creations Thai Chili , Cucumber (with Peel). Dinner: Lean Peppered Sirloin Steak Meal. Snacks/Other: Publix Red Seedless Grapes, Quaker Rice Cakes - Savoury Tomato & Basil, Jolly Time 100 Calorie Healthy Pop Butter, Bell Plantation PB2 Powdered Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Jif Extra Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Larabar Cashew Cookie. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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