Weigh In record (no journal entry) for 11 March 2020
|
204.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
2046 kcal
|
Fat: 85.56g | Prot: 91.92g | Carb: 220.75g.
Breakfast: Cranberry Juice, Toasted White Bread , Grits, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Girl Scout Cookies Thin Mints, Oil Popped White Popcorn , Polly-O Part Skim Mozzarella String Cheese Sticks, PopCorners Sweet & Salty Kettle Corn, Banana Bread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howard81's weight history
|