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amberqwerty
Journal
13 Apr 13
amberqwerty's Journal, 13 April 2013
amberqwerty's Profile
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Weigh In record (no journal entry) for 13 April 2013
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
911 kcal
Fat: 37.71g | Prot: 53.04g | Carb: 95.90g.
Breakfast:
Cheese Hot Dogs.
Lunch:
Baby Carrots, Deli Fresh Chicken Breast Strips.
Dinner:
Soy Milk, Special K Red Berries (Container).
Snacks/Other:
Coconut Water, Dill Havarti Cheese.
more...
1833 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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