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shaemars
Journal
13 Apr 13
shaemars's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1436 kcal
Fat: 60.27g | Prot: 105.23g | Carb: 108.13g.
Breakfast:
Clementines, Atkins Advantage Strawberry Shake.
Lunch:
Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing).
Dinner:
Rotisserie Style Chicken Breast, Whole Milk, Strawberries.
Snacks/Other:
Peanut Butter Pastel Eggs.
more...
3225 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes.
more...
gaining 0.4 lb a week
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