Weigh In record (no journal entry) for 11 March 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2058 kcal
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Fat: 84.17g | Prot: 111.09g | Carb: 191.50g.
Breakfast: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Minced Beef (70% Lean / 30% Fat), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, PnP Butternut. Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Tuna in Water (Canned), Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. more...
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3205 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 12.3 lb a week
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