Weigh In record (no journal entry) for 11 March 2020
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221.6 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1649 kcal
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Fat: 67.31g | Prot: 94.84g | Carb: 171.79g.
Breakfast: Kırmızı Lahana, Havuç, Kepekli Beyaz Peynirli Tost. Lunch: Tam Buğday Ekmeği, Eker Ayran, Sebzeli Tavuk Yemeği, Brokoli Corbasi. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Ekmecik Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Hurma, Kuru Kayısı. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Cleaning - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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