Weigh In record (no journal entry) for 11 March 2020
|
116.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1612 kcal
|
Fat: 59.36g | Prot: 105.64g | Carb: 166.20g.
Breakfast: WRP Lose Weight. Lunch: Sawi, Telur, Buncis, Daun Bawang, Wortel Dimasak, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Bakso Ikan. Dinner: Pempek, Sate Ayam, Santan, Daun Singkong, Nasi Putih. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|