Weigh In record (no journal entry) for 11 March 2020
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2796 kcal
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Fat: 59.70g | Prot: 196.15g | Carb: 397.22g.
Breakfast: Orange, Papaya, Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Cooked Collards, Steamed or Boiled Scallops, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Nasi Putih. Dinner: Durian, Fiesta Seafood Makarel Saus Balado, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chinese Baozi Steamed Bun. more...
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2284 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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