Weigh In record (no journal entry) for 13 April 2013
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236.8 lb
Lost so far: 38.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1333 kcal
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Fat: 49.35g | Prot: 48.04g | Carb: 182.59g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Friendly Farms Lowfat Whipped Chocolate Yogurt Mousse, Grilled Onion Cheddar Burger, French Fries (Small). Dinner: chicken Romano fresca. Snacks/Other: Apples, BBQ Flavored Potato Chips, Crunchy Peanut Butter, Apples. more...
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losing 5.9 lb a week
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